How to Develop EMOTIONAL Intelligence
Why I wrote this book:
Throughout my career and life I keep finding that amazing things come to an end or never get started not because of a lack of great ideas or brilliant minds, things fail because of how people work with each other. I've seen it in business, in relationships, in non-profits, in sports teams, the list goes on and on.
I talk all across the world on the topic and try to help business leaders and Cyber Security experts understand the hidden risks of to much focus on IQ and not enough on EIQ.
This book is a quick and dirty overview of what the different moving parts of Emotional Intelligence and Servant Leadership. By the time you are done reading this you will have completed "Emotional Intelligence 101" and have a solid foundation to really start to dive deep into the subject.
Introduction
Chapter 1 - What is Emotional Intelligence
- Categories of Emotional Intelligence
- Self-Awareness
- Self-Regulation
- Motivation
- Empathy
- Social Skills
- Benefits of High Emotional Intelligence
Chapter 2 – How to Identify Emotional Triggers and Strategies for Dealing with Them
- How to Identify Your Emotional Triggers
- How to Deal with Emotional Triggers
Chapter 3 – Why You Need to Take Responsibility and Set Personal Boundaries
- How to Take Responsibility
- How to Set Your Personal Boundaries
Chapter 4 – How to Raise Your Emotional Intelligence
- Key Skills of Emotional Intelligence
Chapter 5 – Essential Keys for Commanding Your Emotions
- The Emotional Triad
- How to Deal with Negative Emotions
Chapter 6 – How to Gain Emotional Control and Tackle Anger Management
- Understanding Anger
- The Importance of Anger Management
- Tips for Managing Your Anger
Chapter 7 – Mastering Conflict Resolution with Emotional Intelligence
- Understanding the Cause of Conflict
- How to Perceive Conflict
- Conflict Resolution Skills
- Conflict Resolution and Non-Verbal Communication
Chapter 8 – Mastering Your Interpersonal Skills for Higher Emotional Intelligence
- Verbal Communication
- Non-Verbal Communication
Conclusion